Sport is very important for us humans everyone should know that. Not only for a good body (quiet importent but not all) also to live healthier. This text will tell you why sport is so important and what you can do to live a little bit healthier.

Most important, if you do regular sport you protect your heart and your circulation, it also prevent you from fractures. You not live longer when you do sports but you live much healthier, for example a man who is a couch-potato live 80 years but he had a few strokes and heart attacks in the past compared to a man who was very sporty live also 80 years but without strokes and heart attacks. Surely sport can not prevent you from strokes but it can reduce the probability of strokes and other issues. Jogging and other sports can protect you from cancer.

Sport not only protect you from cancer and tumors it also improves your digestive system. Sport also bend breast cancer forward and if you have depressions 45 minutes of sport can help you a lot.

A little walk outside is very helpful for your cancentration and after that you can work better because the fresh air improves your circulation and that helps your brain.

Only one hour sport a day can let you live a healthier and better life. You will protect you from strokes, heart attacks, tumors and other issues and also you are doing somenthing good for your body. You also get stronger muscles and bones and a better immune system.

So „doing sport one hour a day keeps the doctor away„.